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4514 Travis St UNIT 115
Dallas, TX, 75205
United States

214-810-2521

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Texas Strength and Flexibility Training

1 to 1 Coaching

1 to 1 Coaching

Fascia Stretch Therapy

Online Training/ Program Design

Online Training/ Program Design

Social proof

Stuck at a movement plateau? Can’t train as hard as you want? . Listen to Arthur’s story. 👂Elite athletes and average Joes have a few things in common. I’ve helped both. . Check out his story and swipe 👈 for the before and after o
Why it’s easy to get injured doing “home workouts” 🤕 . What does all this have to do with these videos? Swipe to see a few examples of systems that make a difference when considering your training and recovery. . The first video i
What’s this? . It’s my sons toddler 5 insole pad. . Why is this important? We often wonder and marvel at our kids amazing mobility and resiliency. When do they seem to lose it and why? . It tends to be when they start doing things that ad
More in depth look behind Kyles results! Check previous post for @kyleuptmore testimonial on our work. . The first picture is our first session a couple years ago (black shirt) as an “after” vs our most recent “after” a couple
Why would I do this? 😳 . Pauses and isometrics can be a great tool for those times when you don’t have a ton of access to equipment. Swipe 👈 for more info. . And, just so you know, I’m putting together a brand-new program starting next
Your requests have been heard! 😉. . Today marks the launch of my apparel shop! . Have a look at the link in bio!. . Swipe 👈 to hear a quick bit from me about the details. . Please pass along to anyone you think might want to rep the Texan. Appreci
Mega Post coming!. . For those getting frustrated with training and freebie workouts that are all the same, read on 👍 . Here are some of my last two workouts and thoughts on how training needs to be well thought out to progress during the present ch
Equipment upgrade! . If your gym has a Tricep rope that is M.I.A, beat up and won’t center, or you just want to improve your pressdowns, curls, face pulls etc tey this out! . Simple pulley and rope from hardware store <$12. Make sure both a